Tag: health

Have Faith In Yourself Today

A simple reminder that confidence does not mean believing that you are perfect, or thinking that you can go the rest of your life without making any mistakes. Confidence is never to be confused by arrogance. Confidence is having faith in yourself, knowing you have the power to make your own choices each day. Likewise,

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Why You Should Open Up About Your Mental Health

Photo by Helena Lopes on Pexels.com[/caption] If you’re struggling with depression, anxiety, bi-polar or other mood disorders it’s important that you know one thing: it’s much more common than you think. I know how just scary it is to go through this thinking that you are alone, and especially how overwhelming it can become when

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Learning to Trust Yourself

From a young age we become accustomed to chasing recognition and approval- whether that may be from our classmates or our teachers. It’s not always easy to catch this habit. We rely on others in many forms. Sometimes, it’s asking someone whether or not you should post a photo. Other times it’s something much more

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